Spicy Barbecue Tofu

This healthy 3 Ingredient Spicy Barbecue Tofu recipe is a flavor and texture lovers dream and SO easy! Perfectly grilled or baked, this recipe is naturally gluten free, vegan and low carb! This recipe can be enjoyed cold (in a sandwich, thrown over a salad)- Allow to cool completely before refrigerating. Tofu can be kept for up to 3 days. It can be frozen for up to a month, however thaw completely before reheating. This recipe is brought to you by The Big Man's World. * If you don't enjoy spice, use an extra 1/4 cup of the original sauce.
  • 4





  • 2 x 1oz packages of extra firm tofu (750-800 grams total)
  • 1/2 cup Stubbs Original sauce
  • 1/4 cup Stubbs Spicy sauce*
  • Cooking spray/oil/butter to coat grill


  • Slice tofu into inch thick slices and place in a plastic tupperware or container.

  • In a small bowl, mix together the original and spicy sauces and pour over the sliced tofu. Refrigerate overnight, or for at least 2 hours.

  • TO GRILL: Heat grill as per model. Once hot, lightly coat with cooking spray/oil/butter and place marinated tofu and cook each side for 3 minutes, until crispy on the outside. Flip and continue cooking until golden brown. TO BAKE: Preheat the oven to 350 degrees. While heating up, coat a large baking tray with oil/cooking spray and place marinated tofu in a single layer. Once hot, bake for 40 minutes, flipping halfway through. TO SEAR: Coat a large pan with cooking spray/oil/butter and heat. Once hot, reduce to medium and place marinated tofu in a single layer. Cook for 3-5 minutes, until golden brown on the edges before flipping and cooking for a further 2-3 minutes. Remove from the heat and serve immediately.

Nutrition information (per Serving)